Crystal Coast CrossFit

Tuesday, 4/7/2020

Jungle Book
21-18-15-9-6

  • Wall Ball (20/14 lb.)
  • Broad Jump
  • Ring Push-up

Jungle Book...

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Crystal Coast CrossFit

Monday, 4/6/2020

Forest
Every 10 min for 3 sets perform:

  • 4 Muscle-ups
  • 8 Strict Handstand Pushups
  • 1...

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Crystal Coast CrossFit

Saturday, 4/4/2020

Oh Happy Day
3 rounds

  • 500 m Row
  • 20 Suitcase Db Deadlifts (50/35 lb.) (10 each ar...

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Crystal Coast CrossFit

Friday, 4/3/2020

Math
9-6-3-1
Complex (1 rep = the following:)

  • 1 Hang Cluster
  • 1 Thruster
* unbroken...

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Crystal Coast CrossFit

Thursday, 4/2/2020

.45 cal
35 min AMRAP

  • 45 Kb Swings (24/16 kg.)
  • 45 Box Jumps (24/20 in.)
  • 45 MB Sit-...

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Crystal Coast CrossFit

Wednesday, 4/1/2020

Mt. Kilimanjaro
2 RFT:

  • 10 Barbell step-ups (75/55 lb.)
  • 100 m Barbell carry
  • 20 Wal...

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